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Memory Problems and Senior Safety: Precautions to Take

Take five to 10 minutes to warm up and cool down properly. Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously. Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.

Take safety precautions See your health care provider regularly and follow his or her recommendations for screening and preventative measures One of the most important things you can do to stay healthy in your golden years is to maintain your sense of purpose by staying connected to people and things that matter to you.

When to see your doctor. He or she may also order blood tests and brain-imaging tests that can help identify reversible causes of memory problems and dementia-like symptoms. You might be referred to a specialist in diagnosing dementia or memory disorders, such as a neurologist, psychiatrist, psychologist or geriatrician.

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Winter Safety Tips for Senior Citizens Posted by: The Bristal. Planning and preparing for the winter months is one of the best ways to prevent an injury or illness. Senior citizens are at increased risk for a variety of problems ranging from depression to hypothermia, slip and fall accidents or vitamin D deficiency.

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Here are some other tips: Dress for the weather if you have to go out on chilly, cold, or damp days. wear loose layers of clothing. The air between the layers helps to keep you warm. Put on a hat and scarf. You lose a lot of body heat when your head and neck are uncovered. Wear a waterproof coat or jacket if it’s snowy.

Some seniors with memory problems may have obsessive compulsive behavior which makes them feel as though they need to just be somewhere else for no real reason. The urge can be so undeniable, practically forcing them to wander off.. Safety Precautions for Wandering Patients.

4 Ways to Stop Age-Related Memory Loss. Experts offer tips on how to prevent the decline. Plus, how to tell if it’s a senior moment or an early sign of Alzheimer’s.